100 Hours Course in Denmark

100 Hours Hatha Yoga Teacher Training Course in Denmark

100 Hours Yoga Course

  • Duration: 11 Days
  • Type of course (Hatha Yoga)
  • Full board : breakfast, Lunch, Dinner
  • 10 nights accommodation

Euro 1350 Double Sharing RoomCourse Fee

Euro 1650 Private RoomCourse Fee

Yoga Teacher Training Courses 100hr

Satya Yoga Academy welcomes you all to learn the Yoga in its purest form and in a traditional way.

During this 100 hours teacher training, whether you are a beginner or an advanced practitioner, you will be able to gain knowledge, which you can share to people around the world.

The ancient art of Hatha Yoga is a beautiful practice to learn. Satya Yoga academy brings out the true knowledge of yoga. No matter what your level is ,if you have a burning desire to learn the true nature of yoga, then you are most welcome at our Academy.

One receives knowledge of Hatha, Yoga course that includes the theoretical and practical aspects of Asanas, Pranayama, Philosophy, Mudras & Bandhas, Kriyas, Adjustments, Alignments, Anatomy and Meditation. Our course is not just a practice, it is a preparation to make you a yoga teacher with complete & vast knowledge and confidence. 

The certification completion will be issued by Sanatana Yog Sandesh, a Registered yoga school with Yoga Alliance. Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (E-RYT)

The certification is based on the lessons but also on the behavior conducted by students.

Skill level

  • Beginner
  • Intermediate
  • Advanced  

Yoga Teacher Training Course Schedule


  • 6.00am to 7.am: Herbal tea/Drink
  • 7.00am to 9.00am: Asana, Pranayama followed by Relaxation
  • 9.30am to 10.30am: Breakfast time
  • 11.00am to 12.00am: Anatomy
  • 12.30am to 1.30pm: Lecture (Philosophy)
  • 12:30pm to 1.30pm: lunch
  • 1:30pm to 3:30pm: personal work
  • 3.30pm to 4:00pm: cleaning and Karma Yoga
  • 4pm to 5:30pm: Asana alignment and adjustment and practical training, (teaching practices)
  • 6:00pm to 7:00pm: Meditation
  • 7:00pm: dinner
  • 9:00pm: light out

Saturday evening: kirtan, chanting (These activities are optional but participating helps towards a group harmony) 9:00pm lights out. Sunday is half day.

Yoga Teacher Training Courses Program

Asana
Asana is a Sanskrit word which means, “Yogic Postures or Movements”. Traditionally defined, asana means “Comfortable Seat” : it is a seated posture used in Meditation.
Pranayama
Pranayama, also known as breathing exercise is the foundation of yoga practice. “Prana” means breath and “Ayama” means to control; on combining, “Pranayama” means “to control or hold the breath”.
Mantra Chanting
Chanting the powerful, spiritual mantras helps in the union of the body with the mind. It will surely give you a deeply philosophical experience.
Shatkarma
Shatkarmas is basically the six purification techniques that aim to clean the body, free from all diseases. More than this, it improves the flow of prana into the organs of the body.
Mudras
Yoga Mudras means “gesture” that facilitates the flow of energy in the body of an individual
Bandhas
Treating under the heading of Yoga Mudras, Bandhas is body locks in yoga.
Anatomy
Anatomy deals with the bodily structure of an individual and how to protect from injuries. In our yoga teacher training classes, we conduct the theoretical class of Anatomy too.
Philosophy
Philosophy here means Yoga Philosophy that includes the systemic study of body, mind & spirit of an individual.
Alignment
Our yoga teacher training courses focuses on body alignments, which means doing poses or asanas in an effortless state of body, according to the body composition of individual. Alignments are very significant to understand any style of yoga practice.
Meditation
Observing your deep breaths which help to still your mind for a few minutes, and keep it is away from all unnecessary thoughts; this is meditation. There are mainly 3 types of meditation style we focus on, for exemple : Traditional Himalayan Meditation, Healing Meditation,and Sound Meditation.
Teaching Methodology
Teaching Methodology in our yoga courses specifically aims at providing nurturing environment for our students, on making lesson plans, setting class environment and conducting classes regarding various yogic practices on gaining enough confidence and awareness for building good student-teacher relationship.
The Schedule of the Day
The daily schedule starts at 6 AM. All students have to wake up at this time except in some contingencies. The above daily programmes are tentative and subject to change according to need. All classes are held for 6 days in a week.

Yoga Teacher Training Location

This teacher training takes place in peaceful natural surroundings perfect for meditation. Our accommodation offers all comfort and modern conveniences.

We offer you a peaceful setting for doing a lifestyle holistic experience in harmony with nature, ideal for better managing stress and improving his condition physical, emotional and spiritual.

Equipment and Services
  • Corner kitchen
  • Garden
  • Swimming pool
  • Studio Yoga
  • Washing machine
  • Car park
  • Wifi
  • Excursions
Things To Do
  • Hikings in the heart of the luberon and ventoux
  • Visiting neighbouring villages
  • Local market
  • Swimming pool
  • Ayurvedic massage and others
  • Shopping
What is Included
  • Accommodation (14-days) in a shared room with private bathrooms or a single room with extra cost.
  • 3 Meals everyday Breakfast,Lunch,Dinner (Vegetarian)
  • ½ hour massage
  • Transport from TGV station and bus station
  • All courses : Asana,Anatomy and Philosphy
  • Useful things for the course : Yoga mat,Yoga books and Neti pot.
What is Not Included
  • Airport transfer
  • Flight and train tickets
  • Travel and cancellation insurance
  • Personal expenses

How to Get There

All information will be sent to you one month before the training
Note: Recommended Airport: Marseille Provence (MRS). We will only organise transport from Avignon TGV station, and bus stations to the yoga center.

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