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What is Surya Namaskar?

What is Surya Namaskar?

Surya: Sun  Namaskar: Salutation In ancient times, the Sun was worshipped as a daily ritual, because it is a powerful symbol of spiritual consciousness.  Sun Salutation is composed of 12 movements and the 3 elements of form, energy and rhythm. The 12 movements help...

Why should we do Savansana?

Why should we do Savansana?

Savasana translates in English to corpse pose and is the yogic pose of relaxation. It should be practiced just after the Asana or Pranayama or any other physical work. This pose rests and relieves any, which may have formed in the body and mind. The period of...

Meditation (Dhyana)

Meditation (Dhyana)

“Uninterrupted stream of the content of consciousness is Dhayana or Meditation” – Rishi Patanjali Making the mind strong and one pointed is concentration or Dharana (Dharana is the sixth step in Patanjali Yoga sutra). The mind is troubling us, because it constantly...

Inspiring

Inspiring

There lived a great saint centuries ago, who had many siddhi's but he remained humble and was famous for his devotion, patience and forbearance. Whatever came upon him even the worst, he duly accepted it as blessings from his lord and lived his life as celebration of...

What is Pranayama?

What is Pranayama?

"Pranayama is the pause in the movement of Inhalation and exhalation, when that is secured" (Yoga sutra 2.49).  The word 'Pranayama' is comprised of two words Prana and Ayama. Prana means vital energy or life force. It is the force, which exists in all things....

Yoga Philosophy

Yoga Philosophy

Hatha yoga – the branch of Hatha yoga is based on main principle of establishing balance between Ha (Pingla Nadi) and Tha (Ida Nadi) and through this facilitating the Prana Vayu to enter into susumna as well as Kundalini arousal and take the prana Vayu to sahasara...

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