What is Surya Namaskar?

What is Surya Namaskar?

Surya: Sun  Namaskar: Salutation In ancient times, the Sun was worshipped as a daily ritual, because it is a powerful symbol of spiritual consciousness.  Sun Salutation is composed of 12 movements and the 3 elements of form, energy and rhythm. The 12 movements help...
Why should we do Savansana?

Why should we do Savansana?

Savasana translates in English to corpse pose and is the yogic pose of relaxation. It should be practiced just after the Asana or Pranayama or any other physical work. This pose rests and relieves any, which may have formed in the body and mind. The period of...
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